Exercise and movement for your care recipient and yourself has many health benefits – physically, emotionally, and mentally.
A progressive strength training program offered in Oconto County is Strong Bodies. Strong Bodies is a community-based strength training program aimed at mid-life and aging individuals.
The benefits of strength training for older individuals have been studied extensively and include:
- Increased muscle mass and strength
- Improved bone density and reduced risk for osteoporosis and related fractures
- Reduced risk for diabetes, heart disease, arthritis, depression, and obesity
- Improved self-confidence, sleep, and vitality
Strong bodies will be offered in 2024 and is a twice per week, 12-week class. Watch for more details!