What do you do when someone you care about just isn’t themselves?
Maybe a friend, neighbor, family member or coworker is struggling. You notice something is off, but you’re not sure what to say or how to help.
COMET™ is a 2-hour virtual training designed to help everyday people feel more prepared to support someone who may be experiencing emotional distress, especially before a crisis occurs.
During the training, you’ll learn how to:
• Start a conversation that could be difficult or emotional
• Be present and supportive without feeling like you have to “fix it”
• End the conversation in a helpful way by offering resources, follow-up or next steps
You don’t have to be a mental health professional to make a difference. Sometimes, simply knowing how to start the conversation can be a really important first step. 
Friday, October 23, 2026
1:00–3:00 p.m.
Virtually via Zoom
Brought to you by Katie Daul and Sarah Schindel, Oconto County Extension Educators.
Register here: https://go.wisc.edu/18g79c
Let’s make sure our friends, families and neighbors know they don’t have to face hard things alone.
This program was developed by the High Plains Research Network Community Advisory Council specifically for rural communities.