StrongBodies Strength Training Class – Register Now
Looking to build strength, improve balance, and stay active? StrongBodies is an evidence-based strength training program designed especially for mid-life and older adults. Classes focus on progressive resistance training, flexibility, and balance to help you feel stronger, move better, and stay independent.
Program Details:
📅 Dates: September 9 – November 27, 2026
🕘 Time: Wednesdays & Fridays, 9:00 – 10:15 a.m.
📍 Location: Town of Riverview Community Center 15152 Island Lake Rd., Mountain
This 12-week program meets twice weekly and is led by trained facilitator Katie Daul. You’ll follow a structured, progressive plan that helps build strength safely while connecting with others in a supportive group setting.
👉 Register here:
Deadline to sign up: September 2
Questions? Contact Katie Daul at katie.daul@wisc.edu or 920-834-6845.