Looking for a safe, supportive way to build strength, improve balance, and stay active? Join us for Strong Bodies, a research-based strength training program designed for mid-life and older adults—and all are welcome!

🗓 Dates: February 4th – April 18th
⏰ Time: Mondays & Wednesdays, 9:30–11:00 a.m.
📍 Location: St. John’s Lutheran Church of Morgan, 3374 County Highway C, Oconto Falls, WI

This 10-week program includes progressive resistance training, balance training, and flexibility exercises, led by trained facilitator Sarah Schindel.

👉 Register by January 30th: https://go.wisc.edu/w9bt8w