The StrongBodies/StrongBones Program includes progressive weight training, flexibility and balance activities. These exercises are safe and eﬀective for women and men of all ages, including those who are not in perfect health.
RESEARCH SHOWS THAT A PROGRAM INVOLVING STRENGTH TRAINING:
- Improves Bone Density
- Improves Flexibility
- Increases Strength
- Reduces Fall Incidence
YouTube Video can be found HERE
For testimonials, nutrition & fitness guidelines, and more information about the program click here.
FOR STRONGBODIES LOCATIONS, SCHEDULES, OR QUESTIONS CALL 920-834-6845
**REGISTRATION IS OPEN FOR THE WINTER SESSION FROM JANUARY 15th – FEBRUARY 1st.**