StrongBodies
The StrongBodies Program includes progressive weight training, flexibility and balance activities. These exercises are safe and effective for women and men of all ages, including those who are not in perfect health.
If you are interested in the StrongBodies 12-week strength training class, click here to register.
Benefits of Strength Training:
Reduced risk for chronic diseases:
- Diabetes
- High Blood Pressure
- Heart Disease
- Osteoporosis
- Arthritis
- Some Cancers
Increased:
- Strength
- Muscle mass
- Bone density
- Ability to do activities of daily lifting
